ENFRIJOLADAS SAUCE vs PASTE FOR FISH CURRY
Nutrition comparison per 100 g serving
Ad 468x60
PASTE FOR FISH CURRY wins in 5 out of 10 nutrient categories
ENFRIJOLADAS SAUCE: 3
vs
PASTE FOR FISH CURRY: 5
(2 ties)
Overview
| Nutrient | ENFRIJOLADAS SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calories | 30 cal | 180 cal | |
| Protein | 2 g | 4 g | |
| Carbs | 4 g | 16 g | |
| Fat | 1 g | 12 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENFRIJOLADAS SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENFRIJOLADAS SAUCE | PASTE FOR FISH CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 160 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 690 MG | 2,320 MG |