ENFRIJOLADAS SAUCE vs LITE SOY SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ENFRIJOLADAS SAUCE: 4 vs LITE SOY SAUCE: 4 (2 ties)

Overview

Nutrient	ENFRIJOLADAS SAUCE	LITE SOY SAUCE	Winner
Calories	30 cal	133 cal
Protein	2 g	6.7 g
Carbs	3 g	26.7 g
Fat	1 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENFRIJOLADAS SAUCE	LITE SOY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENFRIJOLADAS SAUCE	LITE SOY SAUCE
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	430 MG	4,800 MG

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