ENERGY WATER vs SELTZER
Nutrition comparison per 100 g serving
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ENERGY WATER wins in 10 out of 17 nutrient categories
ENERGY WATER: 10
vs
SELTZER: 6
(1 ties)
Overview
| Nutrient | ENERGY WATER | SELTZER | Winner |
|---|---|---|---|
| Calories | 7 cal | 117 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 1.3 g | 20 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY WATER | SELTZER | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 2.2 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ENERGY WATER | SELTZER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 27 MG | 325 MG |