ENERGY WATER vs SELTZER WATER
Nutrition comparison per 100 g serving
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ENERGY WATER wins in 7 out of 14 nutrient categories
ENERGY WATER: 7
vs
SELTZER WATER: 2
(5 ties)
Overview
| Nutrient | ENERGY WATER | SELTZER WATER | Winner |
|---|---|---|---|
| Calories | 7 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY WATER | SELTZER WATER | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Pantothenic acid | 4.4 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | ENERGY WATER | SELTZER WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 27 MG | 4 MG |