ENERGY TRAIL MIX vs RAW CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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RAW CHERRIES BERRIES & NUTS wins in 5 out of 10 nutrient categories
ENERGY TRAIL MIX: 2
vs
RAW CHERRIES BERRIES & NUTS: 5
(3 ties)
Overview
| Nutrient | ENERGY TRAIL MIX | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY TRAIL MIX | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENERGY TRAIL MIX | RAW CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 33 MG | 0 MG |