ENERGY TRAIL MIX vs FORAGERS' MIX

Nutrition comparison per 100 g serving

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FORAGERS' MIX wins in 5 out of 10 nutrient categories

ENERGY TRAIL MIX: 2 vs FORAGERS' MIX: 5 (3 ties)

Overview

Nutrient	ENERGY TRAIL MIX	FORAGERS' MIX	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	14.3 g
Carbs	50 g	42.9 g
Fat	30 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY TRAIL MIX	FORAGERS' MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY TRAIL MIX	FORAGERS' MIX
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	33 MG	0 MG

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