ENERGY SNACK vs KETO SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ENERGY SNACK: 5
vs
KETO SNACK MIX: 5
(1 ties)
Overview
| Nutrient | ENERGY SNACK | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 636 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 46.4 g | 15.2 g | |
| Fat | 14.3 g | 60.6 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SNACK | KETO SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | ENERGY SNACK | KETO SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 143 MG | 242 MG |