ENERGY SMOOTHIE KIT vs RED ROMAINE
Nutrition comparison per 100 g serving
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RED ROMAINE wins in 7 out of 10 nutrient categories
ENERGY SMOOTHIE KIT: 2
vs
RED ROMAINE: 7
(1 ties)
Overview
| Nutrient | ENERGY SMOOTHIE KIT | RED ROMAINE | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0.5 g | 1.2 g | |
| Carbs | 7.9 g | 3.5 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SMOOTHIE KIT | RED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.1 MG | 4.2 MG |
Minerals
| Mineral | ENERGY SMOOTHIE KIT | RED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 7 MG | 6 MG |