ENERGY SHAKE vs COLA
Nutrition comparison per 100 g serving
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ENERGY SHAKE wins in 11 out of 14 nutrient categories
ENERGY SHAKE: 11
vs
COLA: 2
(1 ties)
Overview
| Nutrient | ENERGY SHAKE | COLA | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 4.2 g | 11.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY SHAKE | COLA | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ENERGY SHAKE | COLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 104 MG | 8 MG |