ENERGY PACK vs ORGANIC CREAMED SPINACH & KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CREAMED SPINACH & KALE wins in 7 out of 11 nutrient categories
ENERGY PACK: 3
vs
ORGANIC CREAMED SPINACH & KALE: 7
(1 ties)
Overview
| Nutrient | ENERGY PACK | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calories | 224 cal | 218 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 24.1 g | 10 g | |
| Fat | 12.7 g | 18.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PACK | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ENERGY PACK | ORGANIC CREAMED SPINACH & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 162 MG | 345 MG |