ENERGY PACK vs ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY PACK wins in 6 out of 11 nutrient categories
ENERGY PACK: 6
vs
ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ENERGY PACK | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 224 cal | 155 cal | |
| Protein | 3.1 g | 1.8 g | |
| Carbs | 24.1 g | 9.1 g | |
| Fat | 12.7 g | 12.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY PACK | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | ENERGY PACK | ORGANIC CAULIFLOWER MASH BLENDED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 162 MG | 400 MG |