ENERGY NUT MIX vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ENERGY NUT MIX wins in 6 out of 10 nutrient categories
ENERGY NUT MIX: 6
vs
DRY ROASTED PEANUTS: 2
(2 ties)
Overview
| Nutrient | ENERGY NUT MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY NUT MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY NUT MIX | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 0 MG |