ENERGY MIX SNACKS vs CARAMEL POPPED CORN
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY MIX SNACKS wins in 4 out of 10 nutrient categories
ENERGY MIX SNACKS: 4
vs
CARAMEL POPPED CORN: 3
(3 ties)
Overview
| Nutrient | ENERGY MIX SNACKS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 56.7 g | 75 g | |
| Fat | 23.3 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX SNACKS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX SNACKS | CARAMEL POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 50 MG | 500 MG |