ENERGY MIX vs RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories
ENERGY MIX: 3
vs
RAW SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | ENERGY MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 73.3 g | 20 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 647 MG | |
| Sodium, Na | 100 MG | 0 MG |