ENERGY MIX vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 12 out of 22 nutrient categories
ENERGY MIX: 2
vs
CASHEWS: 12
(8 ties)
Overview
| Nutrient | ENERGY MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 590 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 33.3 g | 28.6 g | |
| Fat | 48.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | CASHEWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 333 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |