ENERGY MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 11 out of 16 nutrient categories

ENERGY MIX: 3 vs ALMONDS: 11 (2 ties)

Overview

Nutrient	ENERGY MIX	ALMONDS	Winner
Calories	527 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	43.3 g	21.4 g
Fat	36.7 g	53.6 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY MIX	ALMONDS	Winner
Riboflavin	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY MIX	ALMONDS
Calcium, Ca	133 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	4.8 MG	3.6 MG
Magnesium, Mg	0 MG	179 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	464 MG
Potassium, K	0 MG	714 MG
Sodium, Na	0 MG	143 MG

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