ENERGY MIX vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ENERGY MIX wins in 5 out of 10 nutrient categories
ENERGY MIX: 5
vs
CHOCOLATE RAISINS: 2
(3 ties)
Overview
| Nutrient | ENERGY MIX | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 590 cal | 400 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 48.3 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 50 MG |