ENERGY MIX vs PUMPKIN SPICE ALMONDS

Nutrition comparison per 100 g serving

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ENERGY MIX wins in 6 out of 10 nutrient categories

ENERGY MIX: 6 vs PUMPKIN SPICE ALMONDS: 2 (2 ties)

Overview

Nutrient	ENERGY MIX	PUMPKIN SPICE ALMONDS	Winner
Calories	633 cal	551 cal
Protein	20 g	6.1 g
Carbs	73.3 g	53.1 g
Fat	33.3 g	40.8 g
Fiber	10 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY MIX	PUMPKIN SPICE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY MIX	PUMPKIN SPICE ALMONDS
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	100 MG	41 MG

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