ENERGY MIX vs PEPPERMINT CRUNCH PRETZEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENERGY MIX: 4
vs
PEPPERMINT CRUNCH PRETZEL: 4
(2 ties)
Overview
| Nutrient | ENERGY MIX | PEPPERMINT CRUNCH PRETZEL | Winner |
|---|---|---|---|
| Calories | 633 cal | 458 cal | |
| Protein | 20 g | 4.2 g | |
| Carbs | 73.3 g | 70.8 g | |
| Fat | 33.3 g | 18.8 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | PEPPERMINT CRUNCH PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | PEPPERMINT CRUNCH PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 42 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 521 MG |