ENERGY MIX vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 4 out of 10 nutrient categories
ENERGY MIX: 3
vs
SHELLED PECANS: 4
(3 ties)
Overview
| Nutrient | ENERGY MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 733 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 0 g | 73.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY MIX | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |