ENERGY MIX vs PECANS CHIPS
Nutrition comparison per 100 g serving
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PECANS CHIPS wins in 5 out of 12 nutrient categories
ENERGY MIX: 4
vs
PECANS CHIPS: 5
(3 ties)
Overview
| Nutrient | ENERGY MIX | PECANS CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 36.1 g | 13.3 g | |
| Fat | 36.1 g | 73.3 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY MIX | PECANS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY MIX | PECANS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 14 MG | 0 MG |