ENERGY GEL vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 17 out of 21 nutrient categories
ENERGY GEL: 2
vs
NUTRITION BARS: 17
(2 ties)
Overview
| Nutrient | ENERGY GEL | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 216 cal | 444 cal | |
| Protein | 0 g | 22.2 g | |
| Carbs | 54.1 g | 46.7 g | |
| Fat | 0 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY GEL | NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 26.7 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 12 UG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | ENERGY GEL | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 81 MG | 178 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 270 MG | 467 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |