ENERGY GEL vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 7 out of 10 nutrient categories
ENERGY GEL: 2
vs
WHEY PROTEIN BAR: 7
(1 ties)
Overview
| Nutrient | ENERGY GEL | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 413 cal | |
| Protein | 0 g | 34.8 g | |
| Carbs | 71.9 g | 30.4 g | |
| Fat | 0 g | 17.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY GEL | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 85 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 94 MG | 293 MG | |
| Sodium, Na | 172 MG | 435 MG |