ENERGY GEL vs PREMIUM NUTRITION BARS
Nutrition comparison per 100 g serving
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PREMIUM NUTRITION BARS wins in 9 out of 13 nutrient categories
ENERGY GEL: 2
vs
PREMIUM NUTRITION BARS: 9
(2 ties)
Overview
| Nutrient | ENERGY GEL | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 312 cal | 404 cal | |
| Protein | 0 g | 31.6 g | |
| Carbs | 71.9 g | 42.1 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY GEL | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY GEL | PREMIUM NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 94 MG | 211 MG | |
| Sodium, Na | 172 MG | 281 MG |