ENERGY GEL vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 6 out of 11 nutrient categories
ENERGY GEL: 3
vs
NUTRITION BAR: 6
(2 ties)
Overview
| Nutrient | ENERGY GEL | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 71.9 g | 48.9 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY GEL | NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY GEL | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 172 MG | 400 MG |