ENERGY DRINK vs LACTIC FERMENTED BEVERAGE

Nutrition comparison per 100 g serving

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ENERGY DRINK wins in 9 out of 16 nutrient categories

ENERGY DRINK: 9 vs LACTIC FERMENTED BEVERAGE: 3 (4 ties)

Overview

Nutrient	ENERGY DRINK	LACTIC FERMENTED BEVERAGE	Winner
Calories	32 cal	50 cal
Protein	0 g	0.7 g
Carbs	8.8 g	9 g
Fat	0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENERGY DRINK	LACTIC FERMENTED BEVERAGE	Winner
Folate, total	82 UG	0 UG
Niacin	8.2 MG	5 MG
Pantothenic acid	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.9 UG	0 UG
Vitamin B-6	2.1 MG	0 MG
Vitamin C, total ascorbic acid	24.7 MG	0 MG

Mineral	ENERGY DRINK	LACTIC FERMENTED BEVERAGE	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	35 MG	150 MG

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