ENERGY DRINK vs MILK
Nutrition comparison per 100 g serving
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ENERGY DRINK wins in 8 out of 12 nutrient categories
ENERGY DRINK: 8
vs
MILK: 3
(1 ties)
Overview
| Nutrient | ENERGY DRINK | MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 10.2 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRINK | MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0.5 MG |
Minerals
| Mineral | ENERGY DRINK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 62 MG | 50 MG |