ENERGY DRINK vs CHIA SEED DRINK
Nutrition comparison per 100 g serving
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ENERGY DRINK wins in 11 out of 16 nutrient categories
ENERGY DRINK: 11
vs
CHIA SEED DRINK: 4
(1 ties)
Overview
| Nutrient | ENERGY DRINK | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 8 g | 10.3 g | |
| Fat | 1.1 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRINK | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ENERGY DRINK | CHIA SEED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 102 MG | 17 MG |