ENERGY DRINK vs APPLE REAL FRUIT SODA
Nutrition comparison per 100 g serving
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ENERGY DRINK wins in 7 out of 14 nutrient categories
ENERGY DRINK: 7
vs
APPLE REAL FRUIT SODA: 5
(2 ties)
Overview
| Nutrient | ENERGY DRINK | APPLE REAL FRUIT SODA | Winner |
|---|---|---|---|
| Calories | 45 cal | 43 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.0 g | 11.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY DRINK | APPLE REAL FRUIT SODA | Winner |
|---|---|---|---|
| Niacin | 11.3 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Vitamin B-12 | 3.4 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | ENERGY DRINK | APPLE REAL FRUIT SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 85 MG | 4 MG |