ENERGY COOKIE vs SUGAR COOKIE PLATTER
Nutrition comparison per 100 g serving
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ENERGY COOKIE wins in 8 out of 11 nutrient categories
ENERGY COOKIE: 8
vs
SUGAR COOKIE PLATTER: 1
(2 ties)
Overview
| Nutrient | ENERGY COOKIE | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 16.7 g | 4.8 g | |
| Carbs | 51.7 g | 66.7 g | |
| Fat | 18.3 g | 14.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY COOKIE | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY COOKIE | SUGAR COOKIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.4 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 333 MG |