ENERGY COOKIE vs UDI'S
Nutrition comparison per 100 g serving
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ENERGY COOKIE wins in 7 out of 10 nutrient categories
ENERGY COOKIE: 7
vs
UDI'S: 1
(2 ties)
Overview
| Nutrient | ENERGY COOKIE | UDI'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 16.7 g | 2.2 g | |
| Carbs | 51.7 g | 71.1 g | |
| Fat | 18.3 g | 17.8 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY COOKIE | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY COOKIE | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 44 MG | |
| Iron, Fe | 7.5 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 311 MG |