ENERGY CHEWS vs SQUARES SNACK
Nutrition comparison per 100 g serving
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SQUARES SNACK wins in 5 out of 11 nutrient categories
ENERGY CHEWS: 4
vs
SQUARES SNACK: 5
(2 ties)
Overview
| Nutrient | ENERGY CHEWS | SQUARES SNACK | Winner |
|---|---|---|---|
| Calories | 320 cal | 441 cal | |
| Protein | 2 g | 8.8 g | |
| Carbs | 78 g | 61.8 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY CHEWS | SQUARES SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 10.6 MG |
Minerals
| Mineral | ENERGY CHEWS | SQUARES SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 80 MG | 368 MG | |
| Sodium, Na | 160 MG | 118 MG |