ENERGY BLEND TRAIL MIX vs ROASTED SALTED PUMPKIN KERNEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ENERGY BLEND TRAIL MIX: 4
vs
ROASTED SALTED PUMPKIN KERNEL: 4
(2 ties)
Overview
| Nutrient | ENERGY BLEND TRAIL MIX | ROASTED SALTED PUMPKIN KERNEL | Winner |
|---|---|---|---|
| Calories | 433 cal | 552 cal | |
| Protein | 13.3 g | 27.6 g | |
| Carbs | 50 g | 17.2 g | |
| Fat | 26.7 g | 44.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND TRAIL MIX | ROASTED SALTED PUMPKIN KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND TRAIL MIX | ROASTED SALTED PUMPKIN KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.0 MG | |
| Sodium, Na | 200 MG | 2,259 MG |