ENERGY BLEND TRAIL MIX vs MACADAMIA NUTS RAW
Nutrition comparison per 100 g serving
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MACADAMIA NUTS RAW wins in 5 out of 10 nutrient categories
ENERGY BLEND TRAIL MIX: 4
vs
MACADAMIA NUTS RAW: 5
(1 ties)
Overview
| Nutrient | ENERGY BLEND TRAIL MIX | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calories | 433 cal | 718 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 26.7 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND TRAIL MIX | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ENERGY BLEND TRAIL MIX | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 4 MG |