ENERGY BLEND vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 4 out of 10 nutrient categories

ENERGY BLEND: 3 vs POPCORN: 4 (3 ties)

Overview

Nutrient	ENERGY BLEND	POPCORN	Winner
Calories	536 cal	536 cal	Tie
Protein	14.3 g	10.7 g
Carbs	46.4 g	50 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY BLEND	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY BLEND	POPCORN
Calcium, Ca	143 MG	214 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	536 MG	857 MG

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