ENERGY BLEND vs SALTED ROASTED PEPITAS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEPITAS wins in 5 out of 11 nutrient categories
ENERGY BLEND: 4
vs
SALTED ROASTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | ENERGY BLEND | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND | SALTED ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 80 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 536 MG | 250 MG |