ENERGY BLEND vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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ENERGY BLEND wins in 4 out of 10 nutrient categories
ENERGY BLEND: 4
vs
YOGURT TRAIL MIX: 2
(4 ties)
Overview
| Nutrient | ENERGY BLEND | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 33.3 g | 43.3 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 383 MG | 233 MG |