ENERGY BLEND vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 5 out of 11 nutrient categories
ENERGY BLEND: 4
vs
SALTED POPCORN: 5
(2 ties)
Overview
| Nutrient | ENERGY BLEND | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 33.3 g | 67.9 g | |
| Fat | 46.7 g | 17.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND | SALTED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 383 MG | 679 MG |