ENERGY BLEND vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ENERGY BLEND: 4 vs MICROWAVE POPCORN: 4 (2 ties)

Overview

Nutrient	ENERGY BLEND	MICROWAVE POPCORN	Winner
Calories	536 cal	438 cal
Protein	14.3 g	9.4 g
Carbs	42.9 g	56.3 g
Fat	35.7 g	21.9 g
Fiber	7.1 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENERGY BLEND	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENERGY BLEND	MICROWAVE POPCORN
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	2.3 MG
Sodium, Na	500 MG	1,156 MG

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