ENERGY BLEND vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
ENERGY BLEND: 3
vs
PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | ENERGY BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 53.6 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENERGY BLEND | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 571 MG |