ENERGY BLEND vs COOL RANCH PEANUTS
Nutrition comparison per 100 g serving
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ENERGY BLEND wins in 5 out of 10 nutrient categories
ENERGY BLEND: 5
vs
COOL RANCH PEANUTS: 3
(2 ties)
Overview
| Nutrient | ENERGY BLEND | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BLEND | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENERGY BLEND | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 467 MG |