ENERGY vs BEETROOT JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 8 out of 14 nutrient categories
ENERGY: 4
vs
BEETROOT JUICE: 8
(2 ties)
Overview
| Nutrient | ENERGY | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calories | 15 cal | 38 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 3.8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY | BEETROOT JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 10.1 MG | 2.5 MG |
Minerals
| Mineral | ENERGY | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 17 MG | |
| Potassium, K | 33 MG | 242 MG | |
| Sodium, Na | 2 MG | 54 MG |