ENERGY BARS vs PROTEIN WHEY KRISP BAR
Nutrition comparison per 100 g serving
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PROTEIN WHEY KRISP BAR wins in 11 out of 20 nutrient categories
ENERGY BARS: 8
vs
PROTEIN WHEY KRISP BAR: 11
(1 ties)
Overview
| Nutrient | ENERGY BARS | PROTEIN WHEY KRISP BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 14.7 g | 30 g | |
| Carbs | 64.7 g | 42 g | |
| Fat | 7.4 g | 16 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | PROTEIN WHEY KRISP BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 32 UG | |
| Niacin | 2.9 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.8 UG | |
| Vitamin B-6 | 0.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 2.4 MG |
Minerals
| Mineral | ENERGY BARS | PROTEIN WHEY KRISP BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 600 MG | |
| Iron, Fe | 4.0 MG | 2.9 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 338 MG | 220 MG | |
| Sodium, Na | 235 MG | 300 MG |