ENERGY BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 14 out of 21 nutrient categories
ENERGY BARS: 6
vs
PROTEIN BAR: 14
(1 ties)
Overview
| Nutrient | ENERGY BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 365 cal | |
| Protein | 13.2 g | 37.7 g | |
| Carbs | 61.8 g | 31.8 g | |
| Fat | 10.3 g | 11.8 g | |
| Fiber | 5.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 21.2 MG |
Minerals
| Mineral | ENERGY BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 471 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Magnesium, Mg | 118 MG | 47 MG | |
| Phosphorus, P | 368 MG | 235 MG | |
| Potassium, K | 279 MG | 294 MG | |
| Sodium, Na | 324 MG | 200 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |