ENERGY BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 12 out of 18 nutrient categories
ENERGY BARS: 12
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | ENERGY BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 355 cal | |
| Protein | 13.2 g | 32.3 g | |
| Carbs | 61.8 g | 40.3 g | |
| Fat | 10.3 g | 11.3 g | |
| Fiber | 5.9 g | 19.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 279 MG | 113 MG | |
| Sodium, Na | 324 MG | 290 MG |