ENERGY BARS vs CRUNCH BAR
Nutrition comparison per 100 g serving
Ad 468x60
ENERGY BARS wins in 12 out of 18 nutrient categories
ENERGY BARS: 12
vs
CRUNCH BAR: 4
(2 ties)
Overview
| Nutrient | ENERGY BARS | CRUNCH BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 475 cal | |
| Protein | 16.2 g | 25 g | |
| Carbs | 58.8 g | 37.5 g | |
| Fat | 10.3 g | 30 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | CRUNCH BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | CRUNCH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 338 MG | 288 MG |