ENERGY BARS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 18 out of 25 nutrient categories
ENERGY BARS: 5
vs
BAR: 18
(2 ties)
Overview
| Nutrient | ENERGY BARS | BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 406 cal | |
| Protein | 13.2 g | 18.8 g | |
| Carbs | 61.8 g | 54.7 g | |
| Fat | 10.3 g | 14.8 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 2.9 MG | 9.4 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 32.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENERGY BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 312 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 5.6 MG | |
| Magnesium, Mg | 118 MG | 156 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 368 MG | 469 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 324 MG | 102 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |