ENERGY BARS vs RED BERRIES FLAVORED CEREAL BARS
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 10 out of 18 nutrient categories
ENERGY BARS: 10
vs
RED BERRIES FLAVORED CEREAL BARS: 7
(1 ties)
Overview
| Nutrient | ENERGY BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 391 cal | |
| Protein | 14.7 g | 4.4 g | |
| Carbs | 63.2 g | 78.3 g | |
| Fat | 8.8 g | 6.5 g | |
| Fiber | 5.9 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 8.7 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | RED BERRIES FLAVORED CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 206 MG | 370 MG |