ENERGY BARS vs FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 12 out of 18 nutrient categories
ENERGY BARS: 12
vs
FRUIT + NUT BAR: 4
(2 ties)
Overview
| Nutrient | ENERGY BARS | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 368 cal | 413 cal | |
| Protein | 14.7 g | 8.7 g | |
| Carbs | 63.2 g | 52.2 g | |
| Fat | 8.8 g | 21.7 g | |
| Fiber | 5.9 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | ENERGY BARS | FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 353 MG | 761 MG | |
| Sodium, Na | 206 MG | 217 MG |