ENERGY BARS vs BLUEBERRY PECAN BAR
Nutrition comparison per 100 g serving
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ENERGY BARS wins in 13 out of 21 nutrient categories
ENERGY BARS: 13
vs
BLUEBERRY PECAN BAR: 6
(2 ties)
Overview
| Nutrient | ENERGY BARS | BLUEBERRY PECAN BAR | Winner |
|---|---|---|---|
| Calories | 382 cal | 475 cal | |
| Protein | 16.2 g | 10 g | |
| Carbs | 58.8 g | 45 g | |
| Fat | 10.3 g | 32.5 g | |
| Fiber | 5.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENERGY BARS | BLUEBERRY PECAN BAR | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | ENERGY BARS | BLUEBERRY PECAN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 142 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 147 MG | 138 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 368 MG | 0 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 338 MG | 50 MG |